Have you been looking for a way to stay active during quarantine?
Here’s a way to get in a full-body workout – while also helping hungry neighbours in need!
Each exercise session is led by Andrew, a registered Kinesiologist, and will include a bodyweight flow workout that lasts approximately 45 minutes.
The session targets the core, legs and upper body muscle strength and activation. Great for all levels and applies to all sports!
Instead of charging a fee, City View Chiropractic & Sports Injury Clinic and TheraEx.ca is asking all participants to Click Here to Make a voluntary donation to The Mississauga Food Bank
To join the ZOOM fitness session please contact Andrew by email at firstname.lastname@example.org
OR join live on Instagram by following @cityview_chiro
Thank you so much for your support!